Why Mineral Sunscreen Is Safer for Us and the Planet

I have a confession. I don’t wear sunscreen regularly and when I do, I use mineral sunscreen. It’s a controversial statement in today’s...

What to Eat for Better Sleep Podcast 113

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSInfo and notes for podcast 113 are...

Is 5G Safe? What You Need to Know

By the end of 2019, 5G technology should begin to roll out. Tech enthusiasts, the Federal Communications Commission (FCC), and telecom companies tout 5G...

Top 5 Running and Life Updates AND the 5 Day Run...

Hello! I missed you!Did you even notice I was gone? No?? I could have been kidnapped!! Someone should have called the police! Actually...

How to Use One for a Healthy, Eco-Friendly Period

Periods can be a big problem. But not for the reasons TV commercials try to convince us they are.Sure, some women have uncomfortable and...

Sheet Pan Shrimp Tacos with Creamy Cilantro Sauce

Every day should be Taco Tuesday! And it can be with this super easy and delicious Sheet Pan Shrimp Tacos Recipe with Real...

Early Allergen Introduction: Tips From an Allergist-Mom

Note from Katie: One in thirteen children in the U.S. suffers from a food allergy. That’s about 2 in every classroom, and rates are...

How to Stimulate Vagus Nerve Function

On the podcast, I’ve discussed how the vagus nerve plays a part in nervous system health and can help with sensory disorders. If you...

Sneak Peek BTS of RnR San Diego and Last Minute Discount...

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSHello!! Today I’m talking to Paul Huddle,...

Ice Bath Benefits for Brain and Body

You may have seen me on Instagram enjoying surviving a soak in my cold plunge tub, and sharing about my trip to Finland where...