Thermography vs. Mammogram for Breast Health

I’ve talked about vaginal health before because it’s an important but often overlooked topic in women’s health. Breast health is another area we simply...

Global Running Day Giveaway – Run Eat Repeat

WIN $100 for Running Gear!! Enter on the @RunEatRepeat Instagram post celebrating #GlobalRunningDay ! Running changed my life. It changed my entire life!! ...

Sunscreen Safety: SPF, UVA, UVB, Oxybenzone & Vitamin D

Years ago, I shared my homemade sunscreen recipe and explained why I avoid most conventional sunscreens. Recently, reports from the Environmental Working Group (EWG)...

Q&A on Intuitive Eating & Binging, Tips for SUMMER Running and...

New Q&A from your instagram questions on my skincare routine, tips for SUMMER running, will intuitive eating make you binge, would I adopt and...

Why to Try Forest Bathing to Recharge and Relax

We all know that being outside is important for optimal health. Between the fresh air, exercise, vitamin D, and other benefits of the outdoors,...

My lil Brother’s High School Graduation Party and Great Mexican Food

Hello! This weekend was my little brother’s high school graduation party!! So I want to share some of the highlights because my mom made...

Is Sparkling Water A Healthy Drink Choice?

When it comes to beverages, I try to stick with filtered water since it’s the best way to stay hydrated. But once in a...

11 of the BEST Summer Running Tips and Summer Run Planner

Here’s a round up of the BEST tips for running in the summer. Heat and humidity can really make every mile seem harder –...

SPF Clothing & Other Sunscreen Alternatives

I’ve been known to make my own sunscreen, but it’s not the main thing I do for natural sun protection. There are a lot...

Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast...

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSIs chocolate milk the best recovery drink...