How Did You Survive Divorce – Real Tips That Helped Me

This week I received an important question on the @RunEatRepeat Instagram story box… “What helped you get through / distract you from your divorce...

Help! Could I Have a Food Addiction?

While food is an important part of life, our food habits can sometimes be unhealthy (like eating at night!). Food is a source of...

Running Gear Hack – Grab & Go Clothes Tip

Hello!! I think I heard this workout gear tip from the Happier podcast. It was a Happier Tip meant to help you live a...

Lace Up Irvine Half Marathon

Hello!! I ran the Lexus Lace Up Half Marathon in Irvine yesterday and… didn’t post about it. So did it really happen? Actually –...

27 Factors That Can Impact Your Training and Free Running Log...

Hello! I thought I shared this Running Log many moons ago… but I couldn’t find it in my posts list. So I’m adding this...

What Is Shilajit and Is It Worth Drinking?

Shilajit is a rock exudate, meaning a tar-like substance resulting from the breakdown of minerals and plant matter over a long period of time....

What is a STRIDE and How to Do them to RUN...

What is a stride? How do you do a stride? Do they make you run faster?? Glad you asked!  Today we’re talking about strides!...

National Cheese Pizza Day Giveaway @RunEatRepeat Instagram

GIVEAWAY!! WIN a $50 gift card!Today is National Cheese Pizza Day! And I want to have a pizza party… but that’s hard to coordinate....

Real Tips to Make New Friends

Hello! I’ve been asked ‘How do you make new friends as an adult?’ a several times since starting RER. And while I joke that...

Running Planner with Day and Weather free printable

Hello! How’s it going? I have a free printable Running Planner with space for you to note the day and time of your run...