Running Costume Contest – Run Eat Repeat

I’m excited to announce the Run Eat Repeat Running Costume Contest is back this year!! I love to dress in costume for a race....

My Dog Must Haves for walking or running with your pup

Someone asked for my Gear Suggestions and Tips for running with your dog. I have a Golden Retriever named Diego Redvera. He’s not even...

I Need Your BEST Recipe for Holiday Baking and Food Holidays

I made Cinnamon Rolls from scratch to give out as Christmas gifts a few years back. They were AMAZING and from the Pioneer Woman’s...

What Happened To My Foot & Talking To Strangers Podcast 118

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSI’m injured!! And I need to talk...

How to Eat Healthy Protein

Reading Time: 10 minutesSecond to fat, protein is one of the most misunderstood and sometimes vilified sources of nourishment. Protein can be obtained...

Foot Pain for Runners – Tips & Resources for Training Injuries

I hurt my foot!! And when I asked Dr. Googs what my symptoms might be it provided a list of potential diagnosis that didn’t...

TMI Questions with Dr. Nita Landry – Podcast 117

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSI’m asking Dr. Nita Landry about how...

GIVEAWAY – Lace Up Palos Verdes Half Marathon / 10K /...

GIVEAWAY & Winner Announcement! WIN 2 Entries to Lexus Lace Up Race in November! Palos Verdes, CA – Nov 16 Half Marathon // 10K...

Pain on Top of Foot Update for Runners

Hello! Well… here’s an update on my foot pain and after a lot of research I have a list of websites to share. It...

What the Foot! I Hurt My Foot and the Internets Aren’t...

I hurt my foot! Help!! Seriously… I need help because I was trying to diagnose myself and the most common foot injuries dominate the...