Workout Calendar for Runners with Exercises and Tips – December 2019

Need a Running Calendar to stay on track and incorporate strength training into your workout plan? Print out this FREE pdf Workout Calendar for...

Toddler Potty Training Methods & How to Stay Sane

Parents of toddlers always ask me for tips on three things: how to keep them busy, how to get them to eat healthy food,...

New Chobani Yogurt with Almond Butter & Cashew Butter

Have you tried the NEW Chobani yogurts? The company recently released 5 new flavors – all featuring nut butter along with their signature Greek...

Zucchini Pizza Bites with Garlic Basil Yogurt Dip

When you think of a healthy snack – do you picture pizza? Because you can. These Zucchini Pizza Bites with Garlic Basil Yogurt Dip...

The BEST Holiday Running Playlist

Need some new songs to keep ya going? Here’s a list of the best holiday running songs! Use this playlist for your next run...

Why to Try Forest Bathing to Recharge and Relax

We all know that being outside is important for optimal health. Between the fresh air, exercise, vitamin D, and other benefits of the outdoors,...

How to Use One for a Healthy, Eco-Friendly Period

Periods can be a big problem. But not for the reasons TV commercials try to convince us they are.Sure, some women have uncomfortable and...

Need New Running Shoes? Here’s how you can tell…

Do you know how many miles your current running shoes have on them? Today I’m sharing 3 tips to decide if it’s time for...

Do you have to Foam Roll? How many Miles I Run...

Your Running, Training and other Questions from @RunEatRepeat Instagram – August part 1. I’m answering your questions from IG stories. You can watch the...

8 Sauna Benefits for Body and Mind

Table of ContentsThe Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch...