Early Allergen Introduction: Tips From an Allergist-Mom

Note from Katie: One in thirteen children in the U.S. suffers from a food allergy. That’s about 2 in every classroom, and rates are...

How to Get Out of a Running Rut – Shoe Insoles...

How to get out of a Running Rut… The Running Shoe Insoles I use and more – Q and A from @RunEatRepeat’s latest instagram...

Do you have to Foam Roll? How many Miles I Run...

Your Running, Training and other Questions from @RunEatRepeat Instagram – August part 1. I’m answering your questions from IG stories. You can watch the...

Is Sparkling Water A Healthy Drink Choice?

When it comes to beverages, I try to stick with filtered water since it’s the best way to stay hydrated. But once in a...

Why Beets Are One of the Healthiest Foods

Beetroot powder is one of my favorite ways to add beautiful color to homemade beauty products. But beets are amazing for reasons beyond their...

What I’m Wearing to Run Right Now and July Mileage Totals

Hello!! During the Run Faster 5 Day Challenge I mentioned that it’s very important to have the right gear. Well, not just the right...

Is Wisdom Tooth Removal Safe?

Oral health is one of my favorite topics to research. I find it fascinating that nutrition plays such an important part in oral health...

Why Mineral Sunscreen Is Safer for Us and the Planet

I have a confession. I don’t wear sunscreen regularly and when I do, I use mineral sunscreen. It’s a controversial statement in today’s...

No Cook Meal Prep Tips

Meal prep doesn’t have to be entire cooked meals! The point is to make it easier on yourself to eat healthy food. Think of...

What Is Shilajit and Is It Worth Drinking?

Shilajit is a rock exudate, meaning a tar-like substance resulting from the breakdown of minerals and plant matter over a long period of time....