Sneak Peek BTS of RnR San Diego and Last Minute Discount...

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSHello!! Today I’m talking to Paul Huddle,...

TMI Questions with Dr. Nita Landry – Podcast 117

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSI’m asking Dr. Nita Landry about how...

Running Gear Hack – Grab & Go Clothes Tip

Hello!! I think I heard this workout gear tip from the Happier podcast. It was a Happier Tip meant to help you live a...

No Cook Meal Prep Tips

Meal prep doesn’t have to be entire cooked meals! The point is to make it easier on yourself to eat healthy food. Think of...

My Dog Must Haves for walking or running with your pup

Someone asked for my Gear Suggestions and Tips for running with your dog. I have a Golden Retriever named Diego Redvera. He’s not even...

Top 5 Running and Life Updates AND the 5 Day Run...

Hello! I missed you!Did you even notice I was gone? No?? I could have been kidnapped!! Someone should have called the police! Actually...

Thermography vs. Mammogram for Breast Health

I’ve talked about vaginal health before because it’s an important but often overlooked topic in women’s health. Breast health is another area we simply...

Effects of Fluoride on Thyroid & Body

You likely know that mercury, lead, and other heavy metals are not great for the body and can cause a host of issues. But...

My lil Brother’s High School Graduation Party and Great Mexican Food

Hello! This weekend was my little brother’s high school graduation party!! So I want to share some of the highlights because my mom made...

Rock n Roll San Diego Half Marathon 13 Highlights from the...

I ran the Rock n Roll San Diego this weekend and have a ton of pics and fun to share! But I’m going to...