Workout Calendar for Runners with Exercises and Tips – December 2019

Need a Running Calendar to stay on track and incorporate strength training into your workout plan? Print out this FREE pdf Workout Calendar for...

Effects of Fluoride on Thyroid & Body

You likely know that mercury, lead, and other heavy metals are not great for the body and can cause a host of issues. But...

Why Plastic Pollution Is Everyone’s Problem

You may know my stance on plastic and that I try to reduce or eliminate it from our home, but the fact is plastic...

Help! Could I Have a Food Addiction?

While food is an important part of life, our food habits can sometimes be unhealthy (like eating at night!). Food is a source of...

Sneak Peek BTS of RnR San Diego and Last Minute Discount...

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSHello!! Today I’m talking to Paul Huddle,...

What Happened To My Foot & Talking To Strangers Podcast 118

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSI’m injured!! And I need to talk...

Pain on Top of Foot Update for Runners

Hello! Well… here’s an update on my foot pain and after a lot of research I have a list of websites to share. It...

Running Gear Hack – Grab & Go Clothes Tip

Hello!! I think I heard this workout gear tip from the Happier podcast. It was a Happier Tip meant to help you live a...

Top 5 Running and Life Updates AND the 5 Day Run...

Hello! I missed you!Did you even notice I was gone? No?? I could have been kidnapped!! Someone should have called the police! Actually...

My Dog Must Haves for walking or running with your pup

Someone asked for my Gear Suggestions and Tips for running with your dog. I have a Golden Retriever named Diego Redvera. He’s not even...